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In the absence of medical contraindications, diseases, and ethical preferences, B vitamins are best obtained from food. These vitamins are widely distributed in many foods and it is easy to find a diet that would replenish the supply of vitamins and appeal to anyone.

The exception is vitamin B12, which can only be obtained from animal products and is therefore difficult to obtain in its natural form for vegans. In this case, under the supervision of a doctor, synthetic vitamins are prescribed. No matter what, uncontrolled intake of synthetic vitamins can not only not bring benefits, but also harm. Therefore, it is recommended to consult a doctor before taking any vitamins.

The vitamin B complex is prescribed, first of all, with a clear deficiency, insufficient absorption or with a limited diet. I also often advise taking these vitamins in old age, as well as for people who drink alcohol or smoke. Folic acid is often prescribed during preparation or during pregnancy, as it contributes to the proper development of the fetus. In addition, a complex of B vitamins in the form of medicines is advised to be taken in such cases.

Due to the fact that each vitamin of group B has its own functions, one or another vitamin is prescribed by a doctor, depending on the immediate indications. Currently, in pharmacies you can buy B vitamins both individually and in the form of a complex. Most often, multivitamins come in the form of tablets. As a rule, such vitamins are taken in courses, on average within one month. Separately, B vitamins can be found in the form of injections (intravenous and intramuscular) - they are prescribed to improve and accelerate the absorption of substances - and capsules.

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Hair masks, which include B vitamins, are most often positioned as strengthening, restoring and improving pigmentation. The most useful and commonly used natural products containing vitamins are raw egg and aloe vera juice. Various oils, honey and herbal decoctions are added to them. Thus, a mixture of substances necessary for hair (vitamins B, A and E) is obtained, which has antiseptic, antioxidant and conditioning properties. Such compositions, for example, are a mixture of egg yolk, burdock oil, honey and aloe juice.

B vitamins are indispensable for the beauty and health of the skin. They have healing and antioxidant properties. In addition, in combination with other components, they bring additional benefits as a rejuvenating, protective, moisturizing and antibacterial agent. The products used in face masks are egg, banana, spinach, almonds, oatmeal, avocado.

In addition, you can safely use pharmacy B vitamins in ampoules, adding them to vegetable oil and mixing with decoctions, for example, chamomile or nettle. The most effective pharmaceutical vitamins for hair are vitamins B1, B3, B6 and B12.


    Interesting facts about B vitamins.

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